Save Heritage - NSS Activity
View the embedded image gallery online at:
https://online.dayanandasagar.edu/dsit/events/events-2025#sigFreeIddad23fa11f
https://online.dayanandasagar.edu/dsit/events/events-2025#sigFreeIddad23fa11f
Hanuman Chalisa Chanting as a part of Teachers day celebration
View the embedded image gallery online at:
https://online.dayanandasagar.edu/dsit/events/events-2025#sigFreeId29f1e960a6
https://online.dayanandasagar.edu/dsit/events/events-2025#sigFreeId29f1e960a6
Social Awareness as a part of Induction Program & International Day against Drug Abuse
View the embedded image gallery online at:
https://online.dayanandasagar.edu/dsit/events/events-2025#sigFreeId8c798cfe5e
https://online.dayanandasagar.edu/dsit/events/events-2025#sigFreeId8c798cfe5e
Sushma Lingraj
Student Counsellor, Motivational Speaker, Life Coach
DSI
The term ' Bottling yourself up ' refers to suppressed, unexpressed feelings and emotions that we don't vent out.
When not given an outlet to express ourselves, these internal experiences adversely affect our psychological and physical health.
Avoiding emotions and not addressing the way one is feeling might have a negative long term effect. Thus how an individual communicates emerges as the key reason why one chooses to bottle up.
Heal yourself by opening the bottle of your emotions only then your mind & heart will feel calmer & lighter